AVOID THE TOP 10 BIGGEST BRAIN DAMAGING HABITS

AVOID THE TOP 10 BIGGEST BRAIN
DAMAGING
HABITS
According to world health
organization
following are such habits that will
damage
your brain severely
1. No Breakfast – People who do
not take
breakfast are going to have a
lower blood
sugar level. This leads to an
insufficient supply
of nutrients to the brain causing
brain
degeneration.
2. Overreacting – It causes
hardening of the
brain arteries, leading to a
decrease in mental
power.
3. Smoking – It causes multiple
brain
shrinkage and may lead to
Alzheimer disease.
4. High Sugar consumption – Too
much sugar
will interrupt the absorption of
proteins and
nutrients causing malnutrition
and may
interfere with brain development.
5. Air Pollution – The brain is the
largest
oxygen consumer in our body.
Inhaling
polluted air decreases the supply
of oxygen to
the brain, bringing about a
decrease in brain
efficiency.
6. Sleep Deprivation – Sleep allows
our brain
to rest. Long term deprivation
from sleep will
accelerate the death of brain cells.
7. Head covered while sleeping –
Sleeping
with the head covered increases
the
concentration of carbon dioxide
and
decrease concentration of oxygen
that may
lead to brain damaging effects.
8. Working your brain during
illness –
Working hard or studying with
sickness may
lead to a decrease in effectiveness
of the
brain.
9. Lacking in stimulating thoughts
– Thinking
is the best way to train our brain,
lacking in
brain stimulation thoughts may
cause brain
shrinkage.
10. Talking Rarely – Intellectual
conversations
will promote the efficiency of the
brain.
Please pay caution and try to
avoid such
situations!! Share this !!